what messengers eat

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Ok. So I'm not a messenger any more. But I still want to eat like one. Now I don't have to ride my bike for a living and spend all my time off trying to recover I can really enjoy cooking some proper food. But I do want to stay the same size.

Eat
Sleep
Ride


it's the same but the priority is different.

Extract from Urban Birds

(Source: vimeo.com)

URBAN BIRDS - Bicycle Film Festival →

(via London Courier Emergency Fund)
London Calling 2013

(via London Courier Emergency Fund)

London Calling 2013

He doesn’t.

He doesn’t.

(Source: win95changedmylife, via as-quiet-as-snow)

You know you have social media issues when…..

You are typing revision notes and have included #smileys and #hashtags.

classyraptor asked: LOL I knew you'd appreciate the bicycles haha. Riding my bike through anywhere is one of my favorite things to do next to swimming. It's so incredibly therapeutic. And its especially awesome when you have a nice camera with you, so you can capture some of the beauty you experienced :)

agreed :)

(Source: lcef.wordpress.com)

SUPPORT THE NORTHERN RIVERS RAIL TRAIL CAMPAIGN FROM CASINO TO MURWILLUMBAH →

A local group has started a petition to re-appropriate the disused railway from Murwillumbah to Casino in the Northern Rivers region, Australia, turning it into a greenway for walking and cycling. Despite the region being known for its natural beauty, the roads round here are in terrible condition, and have no shoulder for cyclists to use, traffic is very fast moving. You can’t take your kids out by bike and the conditions put a lot of people off going out by bike. The route would also be really good for commuting and tourism as it would be a more direct and less challenging way to reach these towns and communities than existing roads. Many cycle tourists take the highway as there is no better route to get south from the goldcoast! Whilst this is allowed its not the most pleasant route, and the next best option is the old highway, a very narrow, very busy route over some tough terrain, the rail trail would be an amazing new route for the tourers too.

Brisbane, Goldcoast, Byron Bay, Ballina are all invited too. If you are from the area/know someone in the area/are just interested in cycling advocacy please sign the petition/talk to people about it/reblog this post as appropriate.

Double shot, equal amount water,  teaspoon of sugar.
Number two, started revision before midday and feeling fine.
How do you take yours?

Double shot, equal amount water,  teaspoon of sugar.

Number two, started revision before midday and feeling fine.

How do you take yours?

#coffee  #love  

Anonymous asked: we both need to do TUMBLR SUMMER DIET xDOTx COM

Hey spamface. FUCK OFF.

And I hope everyone out there remembers there is no substitute for RIDING BIKES and eating GOOD FOOD.

And anytime you read an article that has a supposed doctor quoting figures that support the ADVERTISING go and read the literature. A  review of google scholar turned up lots of articles supposedly telling me that this DRUG was effective, but a closer look revealed that it had only been effective in RATS and had also turned out to be HARMFUL to the testis in high doses. I did another search in my university website and it seems that scientists have not achieved the same results in HUMANS and it is INEFFECTIVE. So in essence, they may not be quoting false results in their fake magazine advert but they may be the results achieved on rats in cages deliberately made to be obese, not real people in the real world. If they had achieved real results then the would put links to the studies on their website as proof rather than fake testimonials. 

Oh my gosh! Well that’s my day gone, no listening to the entire Swift back catalogue. My favourite ever DJ is back on the drum and bass scene. Almost worth moving back to London for. I used to spend hours and hours practicing mixes I heard this man do in raves.

“Mampi Swift’s long awaited - Soldiers / The Silence …. The 1st release on the new MSR (Mampi Swift Recordings) imprint.”



Morning O love of my life (the machine, the coffee is the happy fruit of our union)

Morning O love of my life (the machine, the coffee is the happy fruit of our union)

#coffee  #morning  #love  
Special offer, 4kg of ker-ching.

Special offer, 4kg of ker-ching.

Fry your breakfast in last nights sausage grease.

#food  #breakfast  

Anyone fancy the Stroud brick and rollingpin throwing contest this year?

I would say only in Oz, but its everywhere there is a Stroud!

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