what messengers eat

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Ok. So I'm not a messenger any more. But I still want to eat like one. Now I don't have to ride my bike for a living and spend all my time off trying to recover I can really enjoy cooking some proper food. But I do want to stay the same size.

Eat
Sleep
Ride


it's the same but the priority is different.
Coriander hummus with avocado and tomato on turkish bread.
For basic hummus blend:
1 tin chickpeas (reserve the liquid)
1 clove of garlic
1/2 tsp salt
juice of a lemon
2 tbsp tahini (or toast and grind your own sesame seeds)
3 tbsp oil
If you hummus is very thick, try adding the reserved liquid a tablespoon at a time until the desired consistency is reached.
For Coriander switch the lemon juice to lime juice and add half a cupful of coriander leaves and stalks whilst blending.

Coriander hummus with avocado and tomato on turkish bread.

For basic hummus blend:

  • 1 tin chickpeas (reserve the liquid)
  • 1 clove of garlic
  • 1/2 tsp salt
  • juice of a lemon
  • 2 tbsp tahini (or toast and grind your own sesame seeds)
  • 3 tbsp oil

If you hummus is very thick, try adding the reserved liquid a tablespoon at a time until the desired consistency is reached.

For Coriander switch the lemon juice to lime juice and add half a cupful of coriander leaves and stalks whilst blending.

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